Vejningsnotat (intet dagbogsnotat) for 25 april 2021
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102,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 46,1 kg.
Kost fulgt: Rimeligt godt.
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1477 kcal
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Fedt: 36,14g | Prot.: 86,30g | Kulhyd.: 205,41g.
Morgenmad: Bob's Red Mill Flaxseed Meal, Bananas , Planet Oat Oatmilk, Crazy Richard's 100% Pure Peanut Powder, Quest Peanut Butter Protein Powder, Bob's Red Mill Quick Cooking Rolled Oats, Wholesome Sweeteners Organic Blue Agave Nectar, Herbal Tea. Frokost: Dannon Light & Fit Yogurt - Vanilla, Granny Smith Apples, Sargento Light Mozzarella String Cheese, Baked or Fried Coated Chicken Breast Skinless. Aftensmad: Parkay Spray Butter, Potatoes (Skin, with Salt, Boiled) , Ocean Spray Craisins Dried Cranberries, Kraft Light House Italian Dressing, Kraft Shredded Sharp Cheddar Cheese, Red Tomatoes , Lettuce, Filet Mignon. Snacks/Andet: Outshine Grape Fruit Bar, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Mt. Olive Kosher Dill Spears. mere..
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Taber 1,9 kg om Ugen
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