Vejningsnotat (intet dagbogsnotat) for 26 april 2021
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70,4 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1991 kcal
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Fedt: 97,60g | Prot.: 96,37g | Kulhyd.: 195,31g.
Morgenmad: Black Tea, Sugar, Plain Pancakes , Meat, Bananas . Frokost: Soy Sauce, Laver Seaweed , Apples . Aftensmad: Onions , Pickled Herring, Boiled Potato (without Peel), Balsamic Vinegar, Toasted Black Bread, Cream Cheese , Baked or Grilled Salmon, Avocados . Snacks/Andet: Chocolate, Black Tea, Chocolate. mere..
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Tager 2,1 kg om Ugen
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