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YMCA Eastside & Downtown I weight in at 190lbs this morning My home scale I weighted in at this morning 191.2 & it's da weight I'm using 4 my challenge So proud of myself just hope I can make it 2 Feb.
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86,7 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 januar 2014:
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1089 kcal
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Fedt: 34,00g | Prot.: 75,37g | Kulhyd.: 131,67g.
Morgenmad: Jimmy Dean Hearty Turkey Sausage Crumbles, Great Value 100% Liquid Egg Whites. Frokost: Chicken Tortilla Soup with Tortilla Strips (Large). Aftensmad: Kellogg's Special K Popcorn Chips, Subway 6" Turkey Breast & Black Forest Ham, Subway Processed American Cheese. Snacks/Andet: Vlasic Kosher Dill Wholes, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. mere..
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3008 kcal
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Motion:
YMCA E.S Stepper - 45 minutter, YMCA D.T Stepper - 50 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 15,2 kg om Ugen
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