Vejningsnotat (intet dagbogsnotat) for 26 april 2021
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83,2 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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1167 kcal
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Fedt: 57,15g | Prot.: 83,52g | Kulhyd.: 77,33g.
Morgenmad: Asda Mixed Nuts & Fruit, Berries, Nestle Lindahls Kvarg Stracciatella . Frokost: Tesco Baby Plum Tomatoes, Tesco Scottish Smoked Salmon, Egg, Tesco Red Leicester Cheese, Butter , Sour Dough Bread. Aftensmad: Cheddar Cheese , Tesco Mixed Leaf Salad, Sweet Red Peppers , Onions , Minced Beef (95% Lean / 5% Fat) . Snacks/Andet: Yushoi Baked Pea Snacks , After Eight Mint Thins. mere..
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Taber 0,8 kg om Ugen
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