Vejningsnotat (intet dagbogsnotat) for 26 april 2021
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89,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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3198 kcal
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Fedt: 72,13g | Prot.: 313,58g | Kulhyd.: 310,84g.
Morgenmad: Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Aftensmad: Heinz Ketchup No Sugar Added, Wonder 100% Whole Wheat Hamburger Buns, Kraft Fat Free Singles (19g), Lean Ground Beef. Snacks/Andet: Fiber One Cereal, Kellogg's All-Bran Buds, Bananas , Combat Protein Powder, Greek Yogurt 0%. mere..
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Tager 6,4 kg om Ugen
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