Vejningsnotat (intet dagbogsnotat) for 10 januar 2014
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106,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2014:
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1464 kcal
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Fedt: 92,22g | Prot.: 125,59g | Kulhyd.: 22,09g.
Morgenmad: Tomatoes, Fried Egg, Bacon Thick Sliced. Frokost: Hass Avocado, Ground Beef (Cooked), Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Aftensmad: Diet Root Beer, Iceberg Lettuce (Includes Crisphead Types), Hass Avocado, Roma Tomatoes, Frozen Broccoli Cuts, Catfish Fillets. Snacks/Andet: Deli Style Sliced Natural Cheddar Cheese, Cucumber (Peeled). mere..
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3324 kcal
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Motion:
Husarbejde - 2 timer, Kontorarbejde - 7 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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