Vejningsnotat (intet dagbogsnotat) for 05 februar 2011
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136,1 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 52,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2011:
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1209 kcal
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Fedt: 62,24g | Prot.: 52,21g | Kulhyd.: 127,14g.
Morgenmad: Garlic, Food Lion extra virgin oil, cheddar cheese , mushrooms, Egg, Soy Milk, Green Peppers, Onions. Frokost: grape tomatoes, pickles hamburger chips, cocktail sauce, apple vinegar, virgin olive oil , green olives mario, banana peppers, green peppers, onions, lettuce. Snacks/Andet: apple red, Grapefruit, Navels Oranges. mere..
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3601 kcal
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Motion:
Sidde - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 7,9 kg om Ugen
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