Vejningsnotat (intet dagbogsnotat) for 27 april 2021
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70,4 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1980 kcal
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Fedt: 89,30g | Prot.: 104,16g | Kulhyd.: 202,30g.
Morgenmad: Black Tea, Goose Liver Pate (Smoked, Canned) , Sugar, Multigrain Bread, Red Tomatoes , Fried Egg , Olive Oil . Frokost: Plain Pancakes , Chicken Meat (Fried, Cooked) , Sturgeon Roe. Aftensmad: Low Fat Greek Yoghurt, Buckwheat Groats (Cooked, Roasted) . Snacks/Andet: Laver Seaweed , Cucumber (with Peel) , Apples , Black Tea, Chocolate. mere..
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stabil vægt
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