Vejningsnotat (intet dagbogsnotat) for 06 februar 2011
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71,0 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2011:
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1494 kcal
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Fedt: 47,10g | Prot.: 92,97g | Kulhyd.: 186,77g.
Morgenmad: sugar free syrup, banana, blueberries, Flaxseed Seeds, Sweetened Fancy Flake Coconut, Old Fashioned Oats, Complete Pancake Mix. Frokost: Fat Free Small Curd Cottage Cheese, All Natural Rich Roast Chunky Peanut Butter, Atkins Advantage Creamy Vanilla Shake (Atkins). Aftensmad: Black Beans, Organic Quinoa (Bob's Red Mill), Broccoli, Chicken Breast Tenderloins, hummus garlic lovers, Whole Grain Tortillas. Snacks/Andet: popchips cheddar potato chips, celery, Grapefruit, almonds, cantaloupe. mere..
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Taber 1,3 kg om Ugen
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