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- (26min)-Jillian Michaels - 30 Day Shred (Day 09 of 30) Level-1 (Day 09 of 10).
- (01min)-Stationary Jog.
- (15min)-Jog.
- (03min)-Graduating Cool-down Walk.
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64,2 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 januar 2014:
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1600 kcal
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Fedt: 85,50g | Prot.: 74,59g | Kulhyd.: 159,74g.
Morgenmad: Advantage Cookies N' Creme Bar. Frokost: Builder's Max - Caramel Peanut. Snacks/Andet: Dry Roasted Hulled Sunflower Seeds, Cashews, Grape Tomatoes, Sugar Snap Peas, Carrot Sticks, Bananas, Mandarin Oranges in Light Syrup. mere..
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Taber 3,8 kg om Ugen
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