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I am not shocked, I put on the "Stressful Seven"... It wasn't the Holidays it was everything after that....I had to honestly update my weight, I knew it was creeping up, actually leaping upwards...I am aware, i can reverse the damage done with the help of fat secret.
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76,7 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 11 januar 2014:
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1460 kcal
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Fedt: 65,77g | Prot.: 47,35g | Kulhyd.: 153,56g.
Morgenmad: POM Wonderful 100% Pomegranate Juice, Rogers Foods Porridge Oats, Coffee with Cream. Frokost: Sweet Italian Links Sausage, Tassos Red Pepper Coulis, Heartland Whole Wheat Penne Pasta. Aftensmad: Butter (Salted), Dave's Killer Bread Good Seed Bread, HEB Kale Cranberry Pepita Salad. Snacks/Andet: World Market Sweet and Spicy Snack Mix, Beck's Dark Beer. mere..
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2205 kcal
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Motion:
Motionsmaskine (Moderat) - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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 Kommentarer
Yes you can! You've caught it and stopped it, now you can get it right back off. I can always tell with my pants (I carry my weight in my butt/thigh/leg area). The secret is not to deny the weight gain, but jump on it and beat it back down lol :) You can do this, one day at a time.
13 jan 14 af medlem: ChristyF
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