Vejningsnotat (intet dagbogsnotat) for 06 februar 2011
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92,0 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2011:
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1869 kcal
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Fedt: 80,88g | Prot.: 99,71g | Kulhyd.: 207,31g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), cole slaw, trout, Green Beans. Aftensmad: Lettuce Salad with Assorted Vegetables, Miracle Whip Light, 100% Whole Wheat Sandwich Rounds, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Imitation Crab Meat. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Chocolate Chip Cookie, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. mere..
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3555 kcal
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Motion:
Sidde - 8 timer, Stå - 1 time, Shopping - 1 time og 30 minutter, Køre - 1 time, elliptical - 31 minutter, Sove - 8 timer, Hvile - 3 timer og 59 minutter. mere..
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Tager 3,8 kg om Ugen
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