Vejningsnotat (intet dagbogsnotat) for 28 april 2021
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77,3 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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1245 kcal
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Fedt: 53,17g | Prot.: 76,94g | Kulhyd.: 122,10g.
Morgenmad: Cadbury's Mini Creme Eggs, Coffee, Albertsons French Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Spence & Co Nova Lox, Capers, Poached Egg, Coffee. Frokost: Olive Oil , Energy Kitchen Mixed Veggies, Turkey, Great Value Sharp Cheddar Cheese, Albertsons French Bread. Aftensmad: Alpine Avocado Avocado Vinaigrette, Cucumber (with Peel) , Spinach , Fit & Active Multi Grain Wraps, Turkey. Snacks/Andet: Schogetten Dark Chocolate, Vitafusion MultiVites Gummy Vitamins. mere..
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2069 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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bdixon1989's Vægt Historie
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