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So, somehow Yesterday I recorded my calories on today?? Anyone knows a trick for a quick transfer of info from one day to the other? If not I will just record my calories today on yesterday’s place. I’m a calorie time traveler!!
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84 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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2095 kcal
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Fedt: 86,56g | Prot.: 121,45g | Kulhyd.: 223,93g.
Morgenmad: Coffee, Deli Turkey or Chicken Breast Meat, Swiss Cheese , Egg, Ultimate Grains Whole Grain Bread. Frokost: Savoritz Vegetable Snack Crackers, Cheddar Cheese , Trader Joe's Lentil Soup with Vegetables. Aftensmad: Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli (from Fresh), Muir Glen Tomato Basil Pasta Sauce, Turkey Breast Meat . Snacks/Andet: Clio Less Sugar Yogurt Bar, Sponge Cake . mere..
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2808 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Husarbejde - 2 timer, Yoga - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Amning - 2 timer, Sove - 8 timer, Hvile - 10 timer og 45 minutter. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Just record today’s info on yesterday’s log
28 apr 21 af medlem: Kenna Morton
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Yes, that’s what I ended up doing!
30 apr 21 af medlem: anacet
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