Vejningsnotat (intet dagbogsnotat) for 28 april 2021
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58,6 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1531 kcal
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Fedt: 60,59g | Prot.: 66,24g | Kulhyd.: 197,18g.
Morgenmad: Bob's Red Mill Chia Seed, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Kraft Smooth Light Peanut Butter, Maple Syrup , Blueberries . Frokost: Pizza 73 12" Meat Deluxe, Billy Bee Honey, Sesame Oil , Cucumber (with Peel) , Sun-Maid Raisins, Fresh Attitude Spring Mix, Grape Tomatoes. Aftensmad: Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Andet: President's Choice Mini Biscotti, Activia Probiotic Blueberry Yogurt, Oranges . mere..
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1477 kcal
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Motion:
Strækning (Yoga) - 30 minutter, Hvile - 16 timer, Sove - 7 timer og 30 minutter. mere..
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Taber 1,8 kg om Ugen
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