Vejningsnotat (intet dagbogsnotat) for 29 april 2021
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70,6 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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2004 kcal
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Fedt: 91,94g | Prot.: 107,25g | Kulhyd.: 201,82g.
Morgenmad: Red Tomatoes , Lettuce, Fried Egg , Olive Oil , Greek Yoghurt, Sweet Cherries (Cooked or Canned), Black Tea, Chocolate, Black and Red Caviar (Granular) , Multigrain Bread. Frokost: Multigrain Bread, Black and Red Caviar (Granular) , Boiled Chicken, Chicken Broth (Home Recipe), Grapefruit, Chocolate Ice Creams . Aftensmad: Broccoli , Baked or Grilled Salmon. Snacks/Andet: Banana Chips , Biscuit, Bread Stick, Multigrain Bread, Chicken Liver Pate (Canned) . mere..
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Tager 4,9 kg om Ugen
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