Vejningsnotat (intet dagbogsnotat) for 29 april 2021
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92,8 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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1152 kcal
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Fedt: 94,12g | Prot.: 39,74g | Kulhyd.: 35,93g.
Morgenmad: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream . Frokost: Extra Virgin Olive Oil, Cub Foods Walnut Halves & Pieces, Roma Tomatoes, Pure Spring Mix - Mesclun. Aftensmad: Broccoli , Roma Tomatoes, Cucumber (with Peel) , Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Andet: Albertsons Heavy Whipping Cream , Expo Fresh Strawberries . mere..
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Tager 0,6 kg om Ugen
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