Vejningsnotat (intet dagbogsnotat) for 29 april 2021
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129,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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1815 kcal
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Fedt: 111,29g | Prot.: 105,13g | Kulhyd.: 145,45g.
Morgenmad: Heavy Cream, Heavy Cream. Frokost: Great Value Half & Half, Blue Harbor Wild Albacore Tuna in Water with A Touch of Sea Salt, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Aftensmad: Kroger Mild Cheddar Cheese Shredded, Baked or Fried Coated Chicken Thigh Skinless, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Andet: Snickers Snickers Bar (Fun Size), Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. mere..
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Taber 1,6 kg om Ugen
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