Vejningsnotat (intet dagbogsnotat) for 30 april 2021
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70,8 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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2025 kcal
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Fedt: 93,34g | Prot.: 106,09g | Kulhyd.: 204,27g.
Morgenmad: Low Fat Greek Yoghurt, Sweet Cherries (Sweetened, Frozen) , Cream Cheese , Lettuce, Multigrain Bread, Chocolate, Salmon. Frokost: Bread Stick, Gouda or Edam Cheese, Boiled Egg, Toasted Black Bread. Aftensmad: Baked Banana, Chocolate, Salmon, Toasted Black Bread, Cucumber (with Peel) . Snacks/Andet: Farmer's Cottage Cheese, Sweet Cherries (Sweetened, Frozen) , Rich Ice Cream. mere..
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Tager 1,4 kg om Ugen
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