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Atleast it's not going up.
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54,7 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2014:
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1385 kcal
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Fedt: 35,78g | Prot.: 72,03g | Kulhyd.: 209,16g.
Morgenmad: Apples, Vitasoy Oat Milk, Weet-Bix Weet-Bix, Kellogg's Special K, Nescafe Instant Coffee & Skim Milk, Weight Watchers Cereal. Frokost: Tablelands Canola Margarine, Coles White Round Bread Roll, French Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Coles Mince Beef 5 Star Extra Lean. Aftensmad: Potatoes (Flesh, without Salt, Boiled), Carrots, Broccoli, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Coles Crumbed Fish Fillets. Snacks/Andet: Pineapple. mere..
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1723 kcal
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Motion:
Shopping - 1 time, Sove - 8 timer, Husarbejde - 2 timer, Hvile - 10 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 2 timer, Stå - 30 minutter. mere..
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stabil vægt
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