Vejningsnotat (intet dagbogsnotat) for 30 april 2021
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54 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1429 kcal
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Fedt: 56,04g | Prot.: 103,59g | Kulhyd.: 121,37g.
Frokost: Egg, Cooked Spinach (from Fresh), Vegetable Oil, Onions , Beef Steak, Soft Silken Tofu , White Rice, Red Sweet Pepper. Aftensmad: Tomatoes, Sweet and Sour Sauce, Macaroni, Beef Steak, Extra Virgin Olive Oil. Snacks/Andet: Pringles Sour Cream & Onion, Jack N Jill Choco Knots , Indofood Doritos, VECTORLABS Master Whey. mere..
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Taber 0,0 kg om Ugen
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