Vejningsnotat (intet dagbogsnotat) for 30 april 2021
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102,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 45,4 kg.
Kost fulgt: Rimeligt godt.
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1303 kcal
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Fedt: 23,52g | Prot.: 102,02g | Kulhyd.: 170,16g.
Morgenmad: Granny Smith Apples, PEScience Select Protein - Caramel Macchiato, Silk Pure Almond Milk - Unsweetened Vanilla, Herbal Tea. Frokost: Ground Beef (80% Lean / 20% Fat) , Tony Chachere's Famous Creole Cuisine Dry Creole Dirty Rice Dinner Mix, Land O' Frost Bistro Favorites Rotisserie Seasoned Turkey Breast, Toufayan Bakeries Smart Pockets. Aftensmad: Skinless Chicken Breast, Sweet Potato . Snacks/Andet: Dannon Light & Fit Greek - Vanilla, Strawberries . mere..
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Taber 0,3 kg om Ugen
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