Vejningsnotat (intet dagbogsnotat) for 01 maj 2021
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63,4 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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1205 kcal
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Fedt: 55,14g | Prot.: 69,40g | Kulhyd.: 110,34g.
Morgenmad: Coffee with Milk. Frokost: Greek Yoghurt, Brinjal, Simonsberg Feta with Herbs, Onions , Tomatoes, Cucumber (with Peel) , Woolworths Quiche Lorraine. Aftensmad: Clover Tussers Cheese, Cooked Broccoli (from Fresh, Fat Added in Cooking), Sweet Potato Fries, Beef Steak (Lean Only Eaten). Snacks/Andet: Coca-Cola Coca-Cola (Can). mere..
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Tager 2,6 kg om Ugen
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