Vejningsnotat (intet dagbogsnotat) for 01 maj 2021
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70,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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2353 kcal
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Fedt: 79,24g | Prot.: 112,08g | Kulhyd.: 259,41g.
Morgenmad: Kellogg's Crunchy Nut Corn Flakes, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk. Frokost: Tesco Unsmoked Back Bacon Rashers, Roberts Bakery Thick White Bread. Aftensmad: Anchor Butter, Asda Cauliflower , Tesco New Potatoes, Smoked Haddock (Fish) , Tesco Asparagus Tips. Snacks/Andet: Asda Chosen By You Ready Salted Potato Sticks, Ryvita Thins Multi-Seed Flatbreads, Tesco Gorgonzola, Butterkist Toffee Popcorn, Butterkist Sweet & Salted Popcorn, Guinness Stout, Oatly Oat Milk. mere..
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1880 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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