Vejningsnotat (intet dagbogsnotat) for 01 maj 2021
|
65,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1440 kcal
|
Fedt: 40,87g | Prot.: 66,26g | Kulhyd.: 217,77g.
Morgenmad: Honey, Turmeric (Ground) , Date, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Frokost: Cucumber, Tomatoes, Cooked Fish, Brown Rice. Aftensmad: Extra Virgin Olive Oil, Fried Battered Fish, Cooked Bean Sprouts, Cooked Carrots, Mushroom Gravy, Tomatoes, Fried Egg, Brown Rice, Green String Beans. Snacks/Andet: So Good Almond Milk (Original), Watermelon, Jele Gojiberry, Grapes, Date. mere..
|
|
2215 kcal
|
Motion:
Madlavning - 1 time, Rengøring - 1 time, Se TV - 6 timer, Hvile - 8 timer, Sove - 8 timer. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|