Vejningsnotat (intet dagbogsnotat) for 01 maj 2021
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75,1 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1664 kcal
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Fedt: 46,93g | Prot.: 65,99g | Kulhyd.: 243,21g.
Morgenmad: Smoked Salmon, Whole Wheat Bread. Frokost: Blueberries , 100% Whole Wheat Bread, Oreo Oreo (4), Smirnoff Ice. Aftensmad: Cheese Biscuit, Wonton (Meat Filled Fried Won Ton), Wonton (Meat Filled Fried Won Ton), Brown Rice, Hot and Sour Soup. mere..
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Taber 0,4 kg om Ugen
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