Vejningsnotat (intet dagbogsnotat) for 12 januar 2014
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97 kg
Indtil videre tabt: 26 kg.
Stadig tilbage: 7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 januar 2014:
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2076 kcal
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Fedt: 93,44g | Prot.: 70,33g | Kulhyd.: 260,90g.
Morgenmad: Stollen Cake, Bananas, Fuji Apples, Extra Dark Chocolate, Steel Cut Oats. Aftensmad: Butternut Squash Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Sea Bass with Caper and Almond Lemon Sauce. Snacks/Andet: Harvest Crunch Granola Bar, Extra Dark, Herbal Tea (Other Than Chamomile, Brewed), Va Va Vanilla Bean Greek Stirred Yogurt, Bananas, Walnuts, Raisins, Clementines, Fuji Apples, Clementines. mere..
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4559 kcal
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Motion:
Sidde - 4 timer, Kontorarbejde - 4 timer, Cykling (Meget Hurtigt) - 28 km/t - 1 time og 38 minutter, Hvile - 6 timer og 22 minutter, Sove - 8 timer. mere..
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stabil vægt
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