Vejningsnotat (intet dagbogsnotat) for 01 maj 2021
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121,1 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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2461 kcal
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Fedt: 113,25g | Prot.: 203,84g | Kulhyd.: 162,31g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, McDonald's Chicken Mcmuffin. Frokost: Butter Chicken Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Eggo Original Waffles. Snacks/Andet: Piller's Turkey Pepperoni, Girl Guide Vanilla Cookies, Coffee with Cream, Mutant BCAA 9.7, Coffee with Cream. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
Oh, and last night I had 3 Big Macs. :)
01 maj 21 af medlem: DarkKnight73
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some nights are like that. I hope you were able to at least enjoy them. 😃 tomorrow will be a different day. long view is whats important.
01 maj 21 af medlem: Luna4.0
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I did, I wanted them. It was not a adult beverage influenced decision. Had it been two Donairs than that is likely another story. 😉
01 maj 21 af medlem: DarkKnight73
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