Vejningsnotat (intet dagbogsnotat) for 02 maj 2021
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93,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 33,8 kg.
Kost fulgt: Rimeligt godt.
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1089 kcal
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Fedt: 51,16g | Prot.: 70,63g | Kulhyd.: 89,96g.
Morgenmad: Fresh Lemon Juice, Nature's Choice Apple Cider Vinegar, Lifestyle Food Chia Seeds. Frokost: Avocados , Albany Low GI Wholewheat Brown Bread. Aftensmad: Rhodes Tomato & Onion Mix, Minced Beef (90% Lean / 10% Fat), Cabbage. Snacks/Andet: Lindt 85% Dark Chocolate, Nolac Lactose Free Medium Fat Milk, Classic, Nolac Lactose Free Medium Fat Milk, Classic. mere..
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Taber 1,3 kg om Ugen
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