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Trying to get motivated again. Gotta do this!
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56,8 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 13 januar 2014:
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1468 kcal
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Fedt: 102,21g | Prot.: 93,97g | Kulhyd.: 31,01g.
Morgenmad: Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Frokost: Shopper salad bar with ranch dressing 4 TBs, Wrigley Extra Sugar Free Gum - Polar Ice, Dasani Bottled Water (16.9 oz). Aftensmad: Mezzetta Homemade Style Basil Pesto, Mezzetta Homemade Style Basil Pesto, Salmon, Mezzetta Homemade Style Basil Pesto, Skinless Chicken Breast, Dasani Bottled Water (16.9 oz). Snacks/Andet: Blue Diamond Almonds Jalapeno Smokehouse. mere..
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1634 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 7 timer, Hvile - 9 timer, Sove - 7 timer. mere..
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Taber 2,2 kg om Ugen
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 Kommentarer
You seem to be off to a good start!
13 jan 14 af medlem: Shannon_21
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alicat0665's Vægt Historie
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