Vejningsnotat (intet dagbogsnotat) for 03 maj 2021
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70,1 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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1219 kcal
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Fedt: 50,84g | Prot.: 67,22g | Kulhyd.: 127,11g.
Morgenmad: Tesco Medium Avocado, Aldi Ancient Grains Farmhouse, Sainsbury's Taste The Difference Free Range Golden Yolked British Eggs , Aldi Smoked Salmon. Frokost: Bananas , Peanut Butter, Honey , Aldi Ancient Grains Farmhouse. Aftensmad: Mushrooms , Tesco Finest Tenderstem Broccoli, Sesame Oil , Shazans Chicken Mince , Tesco Udon Noodles. mere..
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Taber 0,1 kg om Ugen
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