Vejningsnotat (intet dagbogsnotat) for 03 maj 2021
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82,6 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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1578 kcal
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Fedt: 40,14g | Prot.: 85,82g | Kulhyd.: 230,96g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Original, Designer Whey Chocolate Whey Protein Powder, PB2 Powdered Peanut Butter, Clover Honey, Oats , Bananas . Frokost: Tangerine, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Aftensmad: Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quaker Rolled Overnight Oats, 365 Chia Seed, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, 365 Berry Medley. Snacks/Andet: Planters Salted Peanuts (1 oz). mere..
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Taber 0,4 kg om Ugen
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