Vejningsnotat (intet dagbogsnotat) for 03 maj 2021
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60,5 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1222 kcal
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Fedt: 61,38g | Prot.: 62,34g | Kulhyd.: 98,33g.
Morgenmad: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Frokost: Red Tomatoes , Cucumber (with Peel) , Kraft Fat Free Italian Dressing, Hellmann's Real Mayonnaise, Rinag Vegetable Samosa, Khazana Yellow Lentils with Chickpeas Curry. Aftensmad: Boursin Cranberry & Pepper Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Mushrooms, Green Sweet Pepper. Snacks/Andet: Molson Ultra, McDonald's Ice Cream Cone, Keto Made Simple No Sugar Keto Bomb. mere..
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stabil vægt
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