Vejningsnotat (intet dagbogsnotat) for 03 maj 2021
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140,4 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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2577 kcal
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Fedt: 98,83g | Prot.: 110,67g | Kulhyd.: 258,66g.
Morgenmad: Lipton Brisk Lemon Iced Tea (20 oz), Hardee's Country Steak Biscuit, Hardee's Pork Chop 'N' Gravy Biscuit, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Pure Protein Chocolate Deluxe High Protein Bar (Small). Frokost: Pepsi Pepsi, Mutton (Cooked, Roasted) (Navajo) . Aftensmad: Frozen Margarita, Rosarita Refried Beans, Chicken Breast, Red Salsa, Octopus , Shrimp. mere..
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Tager 3,8 kg om Ugen
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