Vejningsnotat (intet dagbogsnotat) for 03 maj 2021
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102,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4309 kcal
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Fedt: 89,62g | Prot.: 319,80g | Kulhyd.: 561,49g.
Morgenmad: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Kerrygold Pure Irish Butter, Colossal Labs Vicious Vanilla Whey Protein. Frokost: Smucker's Strawberry Jam, Apples, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Efx Karbolyn. Snacks/Andet: Strawberries , Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Carrots. mere..
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Tager 4,4 kg om Ugen
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