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Another mostly protein day Sunday.
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100,2 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 33,1 kg.
Kost fulgt: Rimeligt godt.
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1300 kcal
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Fedt: 85,50g | Prot.: 106,92g | Kulhyd.: 40,91g.
Morgenmad: Now Foods MCT Oil, Coffee, Decaffeinated Coffee, Lindora Hot Cocoa. Frokost: Taylor Farms Avocado Ranch Chopped Kit, Safeway Coarse Ground Dijon Mustard, Kirkland Signature Extra Fancy Mixed Nuts, Columbus Seasoned Roast Beef. Aftensmad: Safeway Coarse Ground Dijon Mustard, Columbus Seasoned Roast Beef, Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast. Snacks/Andet: Kirkland Signature Extra Fancy Mixed Nuts, Lindora Creamy Peanut Butter Bar. mere..
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Taber 5,1 kg om Ugen
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