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THis past weekend we did a 2.5 hour hike up a million stairs and hills at Elephant Mountain in Taipei. I attempted this hike about 2 months ago. My attempt was pathetic. This time I rocked it. When I hit the end of last times hike I couldn't believe how fast we got there. So, we kept on going. Felt so go to see improvement and know that I have been making the right steps towards better health :)
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66,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 januar 2014:
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1366 kcal
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Fedt: 57,93g | Prot.: 53,06g | Kulhyd.: 164,50g.
Morgenmad: Roasted Salted Cashew Nuts, Kirkland Signature Fully-Cooked Bacon, Egg, Fresh Grapefruit and Orange Juice. Frokost: 711 Pumpkin Salad Dressing, 711 Salad with Croutons, 711 Salmon Sushi Triangle. Aftensmad: Egg, Tom yum paste , Cucumber (with Peel), Onions, Broccoli, Yellow Sweet Peppers, Hansung Food Cabbage Kimchi. Snacks/Andet: Grapefruit Juice. mere..
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2199 kcal
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Motion:
Stå - 3 timer og 30 minutter, Gym - 1 time, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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