Vejningsnotat (intet dagbogsnotat) for 03 maj 2021
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81,4 kg
Indtil videre tabt: 30,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1523 kcal
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Fedt: 59,35g | Prot.: 146,54g | Kulhyd.: 140,67g.
Morgenmad: Bananas, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables. Frokost: Cauliflower, Artisan Bakers Keto Bread, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Tyson Foods Boneless Skinless Chicken Breasts, Raley's Stir Fry Vegetables, Artisan Bakers Keto Bread. Snacks/Andet: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Real Foods Corn Thins Multigrain, Jif To Go Crunchy Peanut Butter. mere..
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3702 kcal
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Motion:
Havearbejde - 2 timer, Gå (Moderat) - 5 km/t - 3 timer, Stå - 6 timer, Sidde - 3 timer, Hvile - 2 timer, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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