Vejningsnotat (intet dagbogsnotat) for 04 maj 2021
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85,3 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1045 kcal
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Fedt: 33,74g | Prot.: 57,96g | Kulhyd.: 140,27g.
Morgenmad: Hormel Real Bacon Bits 50% Less Fat, Athenos Feta Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Egg. Frokost: Fish Stick Patty or Fillet, Fritos Flavor Twists Honey BBQ, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Aftensmad: Kroger Whole White Potatoes Canned, Green String Beans, DiRusso's Turkey Italian Sausage. Snacks/Andet: Outshine Tangerine Fruit Bar (70g), Act II 100 Calorie Butter Mini Popcorn Bags, Dannon Light & Fit 0% Plus, Bananas. mere..
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Taber 3,2 kg om Ugen
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