Vejningsnotat (intet dagbogsnotat) for 04 maj 2021
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98,8 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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1350 kcal
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Fedt: 63,71g | Prot.: 81,84g | Kulhyd.: 108,90g.
Morgenmad: Herbalife Formula 1 Shake, Soft Boiled Egg, Salmon Salad. Aftensmad: Onion Bread, Cooked Broccoli (Fat Not Added in Cooking), Lee Kum Kee Steam Fish Sauce, Cauliflower Fried Rice, Squid (Mixed Species, Cooked, Fried) . Snacks/Andet: Hershey's Dark Chocolate Pearl. mere..
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Taber 1,1 kg om Ugen
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