Vejningsnotat (intet dagbogsnotat) for 04 maj 2021
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92,4 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 24,3 kg.
Kost fulgt: Rimeligt godt.
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1264 kcal
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Fedt: 69,46g | Prot.: 80,77g | Kulhyd.: 72,30g.
Morgenmad: Market Pantry Deli Style Sliced Cooked Ham, Brownberry 100% Whole Wheat Sandwich Thins. Frokost: Grilled Chicken, Kroger Fully Cooked Bacon, Cauliflower , Dole Romaine Lettuce, Cafe Express Creamy Parmesan Salad Dressing. Aftensmad: Panera Bread Grilled Chicken Caesar Salad. Snacks/Andet: Vodka. mere..
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Taber 4,4 kg om Ugen
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