|
everytime i get to the 53.7kg, the next day my weight goes back up again! atleast this time it`s only 400g and not a whole Kilo. but still very frustrating.
|
54,1 kg
Indtil videre tabt: 21,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 januar 2014:
|
1484 kcal
|
Fedt: 43,58g | Prot.: 65,53g | Kulhyd.: 225,73g.
Morgenmad: Nescafe Instant Coffee & Skim Milk, Apples. Frokost: Pink Lady Apples, Blueberries, Uncle Tobys Oats Quick Sachets, Low Fat Greek Yoghurt, Lowfat Fruit Variety Yoghurt. Aftensmad: Red Tomatoes, Mixed Salad Greens, Feta Cheese, Coles Reduced Fat and Salt Beef Sausages. Snacks/Andet: Granny Smith Apples, Peanut Butter, Multigrain Bread, Watermelon, Coles Water Cracker, Dried Fruit Mixture, Brie Cheese, Bananas, Blueberries. mere..
|
|
1672 kcal
|
Motion:
100cal workout - 10 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Shopping - 15 minutter, Husarbejde - 1 time, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
|
Tager 2,8 kg om Ugen
|