Vejningsnotat (intet dagbogsnotat) for 06 maj 2021
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104,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
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2011 kcal
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Fedt: 74,73g | Prot.: 94,37g | Kulhyd.: 227,46g.
Morgenmad: Ore-Ida Potatoes O'Brien, Scrambled Egg. Frokost: Pasta Roni Angel Hair Pasta with Herbs, Steak (Lean Only Eaten). Aftensmad: Cafe Rio Shredded Chicken Breast, Cafe Rio 12" Flour Tortilla, Cafe Rio Mexican Rice, Cafe Rio Pinto Beans. Snacks/Andet: Tillamook Aged Cheddar Cream Cheese, Sara Lee Plain Bagel. mere..
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Taber 2,2 kg om Ugen
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