Vejningsnotat (intet dagbogsnotat) for 15 januar 2014
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83,5 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2014:
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966 kcal
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Fedt: 30,61g | Prot.: 60,84g | Kulhyd.: 120,48g.
Morgenmad: Wal-Mart Granny Smith Apple, Great Value Light Nonfat Yogurt - Vanilla. Frokost: Ken's Fat Free Italian Dressing, Subway Turkey Breast Meat, Subway Turkey Breast Salad. Aftensmad: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Green Giant Just For One - Niblets Corn & Butter Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hunt's 100% Natural Tomato Ketchup. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. mere..
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Taber 0,6 kg om Ugen
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