Vejningsnotat (intet dagbogsnotat) for 07 maj 2021
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109,1 kg
Indtil videre tabt: 38,0 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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1630 kcal
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Fedt: 116,86g | Prot.: 114,07g | Kulhyd.: 49,74g.
Morgenmad: Prasada Organic Coconut MCT Oil, Land O'Lakes Heavy Whipping Cream. Frokost: Cooked Sauerkraut, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised). Aftensmad: Cooked Brussels Sprouts (from Frozen), Wish-Bone Chunky Blue Cheese Dressing, Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Farmed Atlantic Salmon. Snacks/Andet: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Butter , Better Made Barbecue Flavor Pork Rinds, Emerald Dry Roasted Almonds 100 Calorie Pack. mere..
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Tager 1,2 kg om Ugen
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