Vejningsnotat (intet dagbogsnotat) for 08 maj 2021
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51,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1676 kcal
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Fedt: 49,91g | Prot.: 78,88g | Kulhyd.: 226,12g.
Morgenmad: Joe's Tasty Travels Raw Hulled Sunflower Seeds , Silk Unsweetened Oatmilk, Banana, Liberte Greek Yogurt - 3/4 Plain, No Name Quick 100% Whole Grain Oats, Coffee (Instant Powder) , General Mills Fibre 1, Almonds . Frokost: Lean Ground Beef, Co-op Mayonnaise, No Name Mixed Vegetables , No Name Lentils, No Name Black Beans. Aftensmad: Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots , Go Green Ocean Flake Style Simulated Crab Flavoured Seafood, Ginger , Jasmine Rice. Snacks/Andet: Tic Tac Tic Tac. mere..
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Tager 0,7 kg om Ugen
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