Vejningsnotat (intet dagbogsnotat) for 08 maj 2021
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70,3 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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2006 kcal
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Fedt: 79,49g | Prot.: 92,27g | Kulhyd.: 240,77g.
Morgenmad: Smoked Turkey Sausage, Butter or Sugar Biscuit, Black Bread, Red Tomatoes , McVitie's Oat Cookies. Frokost: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Baked Apple Unsweetened, Onions , Lavash, Pork Steak or Cutlet (Lean and Fat Eaten), Red Tomatoes , Cucumber (with Peel) . Aftensmad: Bread Stick. Snacks/Andet: Gelatin Snacks, Black Tea, Chocolate. mere..
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Tager 2,8 kg om Ugen
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