Vejningsnotat (intet dagbogsnotat) for 08 februar 2011
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66 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2011:
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1417 kcal
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Fedt: 36,75g | Prot.: 88,68g | Kulhyd.: 186,82g.
Morgenmad: Reduced Fat Latte Coffee, Cassaba Melon, Kiwi Fruit, Multigrain Bread, Scrambled Egg. Frokost: Vegetarian Vegetable Soup (Prepared with Water). Aftensmad: Ricotta Cheese, Stewed Chicken Breast (Skin Not Eaten), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Garden Salad, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Andet: Nonfat Latte Coffee, Oatmeal, Lowfat Fruit Variety Yogurt, Strawberry Jam, Toasted Whole Wheat Bread, Light or Lite Cream Cheese. mere..
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2044 kcal
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Motion:
Pilates - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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