Vejningsnotat (intet dagbogsnotat) for 08 februar 2011
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80,7 kg
Indtil videre tabt: 59,4 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2011:
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1563 kcal
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Fedt: 45,52g | Prot.: 80,84g | Kulhyd.: 219,50g.
Morgenmad: SWISS MISS DT HT COCA W/CALCM, Light Multigrain English Muffin, PlumSmart Light Juice, Fat Free Hazelnut Creamer, 100% Real Bacon Ready to Serve, Coffee, egg. Frokost: apple, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, Craisins. Aftensmad: Pecan Nuts, hyvee, chicken breast. Snacks/Andet: Fudge turtle donna, Virginia Deli Ham, Chunky Salsa, light nacho snacks 1/2 the calories, cherry greek yogurt. mere..
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2539 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Løb (Jogge) - 8 km/t - 15 minutter, Badminton - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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