Vejningsnotat (intet dagbogsnotat) for 16 januar 2014
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83,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2014:
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1074 kcal
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Fedt: 27,68g | Prot.: 70,46g | Kulhyd.: 147,65g.
Morgenmad: Yoplait Source 0% Yogurt - Dessert Selection, Nature's Path Organic Crunchy Maple Sunrise, Celestial Seasonings India Spice Chai Tea, body logix vegan protein. Frokost: Yoplait Source 0% Yogurt - Dessert Selection, Cocoa Powder (Unsweetened), Bolthouse Farms Orange Carrot Juice, body logix vegan protein, Athenos Roasted Red Pepper Hummus, Baby Carrots, Celery, Publix Green Bell Pepper, English Walnuts, Apples. Aftensmad: Costco Black Forest Ham, Cheddar Cheese, organic 100% rye with su flower seeds. Snacks/Andet: Cocoa Powder (Unsweetened), Coffee with Milk. mere..
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Taber 0,2 kg om Ugen
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